Somatic strength coaching for creative people who think hard for a living — and want a body that keeps up with the work, the deadlines, and the years ahead.
You don't have a discipline problem. You have a life full of real demands, and generic programs that break the moment a week gets complicated.
Six days a week, perfect sleep, no travel, no deadlines. Miss two sessions and the whole thing feels like failure — so you quit.
You can push hard, but under stress you brace, hold your breath, and grind the same joints. Effort isn't the issue. Position is.
Your work gets your best thinking. Your body gets whatever's left — usually an afterthought at 9pm and a vague sense of guilt.
When you go all-in, you go too hard, tweak something, and stall for a month. The fix isn't less ambition. It's structure.
Most people I work with arrive as one of these. The coaching meets you where you actually are — not where a template says you should be.
Training used to be part of your life. It quietly fell off. You're not starting from zero — you're finding your way back, and you want it to stick this time.
When you commit, you commit fully. The risk isn't motivation, it's overreaching, tweaking something, and stalling. You need a container for the intensity.
I blend strength work with somatic and movement systems — so you don't just get stronger, you get better at being in your body.
Using Postural Restoration principles, we settle how you sit inside your own structure — so strength is built on a stable base, not a braced one.
Functional Range Conditioning builds control at the edges of your joints. More usable range, fewer tweaks, a body that responds instead of guards.
Programming built around your real weekly capacity, delivered through an app, adjusted as life moves. Consistency beats intensity every time.
Plain-language pieces on the science and practice of moving well for a long time. No hype, no hacks.
The breathing pattern that quietly limits your strength, and a five-minute reset you can do before any session.
How to build training you won't abandon the moment life gets complicated — designed around your floor, not your ceiling.
What Functional Range Conditioning gets right about joints, and why chasing bigger numbers first tends to backfire.
Coaching is 1:1 and limited, so I take people on by application. Tell me where you are and what you're after — I read every one personally and reply within a few days.
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